Wellness by Fardana
Fitness

Fitness Articles

Workout routines, exercise tips, and physical wellness advice for all fitness levels.

HIIT vs. Steady-State Cardio: Which Is Right for You?
Fitness
HIIT vs. Steady-State Cardio: Which Is Right for You?

A comparison of high-intensity interval training and traditional cardio to help you choose the best approach.

2023-05-05
Simple Test Post
Fitness
Simple Test Post

A very simple test post with minimal content.

2023-05-01
Test Post
Fitness
Test Post

This is a test post to verify MDX rendering.

2023-05-01
Beginner's Guide to Strength Training
Fitness
Beginner's Guide to Strength Training

A comprehensive guide for beginners looking to start strength training safely and effectively.

2023-04-20

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